Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
123
Total Time
1:31:42
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:17 | +8.6% | 90th | 3:59 |
| Run 2 | 4:42 | 4:36 | +1.9% | 81th | 4:16 |
| Run 3 | 4:55 | 4:53 | +0.7% | 76th | 4:31 |
| Run 4 | 5:01 | 4:58 | +1.0% | 79th | 4:35 |
| Run 5 | 5:20 | 5:04 | +5.2% | 85th | 4:40 |
| Run 6 | 5:09 | 5:03 | +1.8% | 77th | 4:39 |
| Run 7 | 5:04 | 5:09 | -1.8% | 74th | 4:44 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.8% | 43th | 4:40 |
| Sled Push | strength | 2:05 | 3:21 | -38.0% | 4th | 3:00 |
| Sled Pull | strength | 4:47 | 6:30 | -26.4% | 24th | 5:45 |
| Burpee Broad Jump | aerobic | 6:56 | 6:02 | +14.7% | 90th | 5:15 |
| Row | aerobic | 4:38 | 5:07 | -9.7% | 17th | 4:56 |
| Farmers Carry | strength | 2:56 | 3:01 | -2.8% | 71th | 2:37 |
| Sandbag Lunges | strength | 6:44 | 6:01 | +11.7% | 87th | 5:16 |
| Wall Balls | strength | 7:22 | 6:59 | +5.4% | 80th | 6:01 |
| Total Running | running | 34:50 | 33:59 | +2.5% | 79th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength