Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.4% | 68th | 3:59 |
| Run 2 | 4:30 | 4:36 | -2.4% | 70th | 4:16 |
| Run 3 | 4:32 | 4:53 | -7.2% | 53th | 4:31 |
| Run 4 | 4:45 | 4:58 | -4.5% | 63th | 4:35 |
| Run 5 | 4:52 | 5:04 | -4.0% | 64th | 4:40 |
| Run 6 | 4:49 | 5:03 | -4.8% | 65th | 4:39 |
| Run 7 | 4:49 | 5:09 | -6.7% | 58th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.7% | 78th | 4:40 |
| Sled Push | strength | 3:15 | 3:21 | -3.4% | 71th | 3:00 |
| Sled Pull | strength | 6:28 | 6:30 | -0.6% | 72th | 5:45 |
| Burpee Broad Jump | aerobic | 6:45 | 6:02 | +11.6% | 88th | 5:15 |
| Row | aerobic | 5:00 | 5:07 | -2.6% | 62th | 4:56 |
| Farmers Carry | strength | 3:59 | 3:01 | +31.8% | 98th | 2:37 |
| Sandbag Lunges | strength | 5:22 | 6:01 | -11.0% | 56th | 5:16 |
| Wall Balls | strength | 8:33 | 6:59 | +22.2% | 95th | 6:01 |
| Total Running | running | 32:28 | 34:00 | -4.5% | 60th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength