Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
125
Total Time
1:31:52
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.2% | 79th | 3:59 |
| Run 2 | 5:03 | 4:37 | +9.4% | 92th | 4:16 |
| Run 3 | 5:25 | 4:53 | +10.7% | 92th | 4:31 |
| Run 4 | 5:16 | 4:58 | +5.8% | 86th | 4:35 |
| Run 5 | 5:22 | 5:04 | +5.7% | 88th | 4:40 |
| Run 6 | 5:21 | 5:03 | +5.6% | 84th | 4:39 |
| Run 7 | 5:20 | 5:09 | +3.2% | 81th | 4:44 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -3.8% | 51th | 4:40 |
| Sled Push | strength | 3:22 | 3:22 | -0.1% | 74th | 3:00 |
| Sled Pull | strength | 6:44 | 6:30 | +3.3% | 77th | 5:45 |
| Burpee Broad Jump | aerobic | 5:47 | 6:03 | -4.6% | 69th | 5:15 |
| Row | aerobic | 5:22 | 5:08 | +4.5% | 93th | 4:56 |
| Farmers Carry | strength | 2:41 | 3:01 | -11.4% | 57th | 2:37 |
| Sandbag Lunges | strength | 6:14 | 6:02 | +3.1% | 80th | 5:16 |
| Wall Balls | strength | 7:45 | 7:00 | +10.5% | 87th | 6:01 |
| Total Running | running | 36:05 | 34:02 | +6.0% | 88th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength