Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
127
Total Time
1:32:03
Overall Percentile
77.5
Lower is faster
Athlete
Natasha Donaldson
Australia

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.2%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:17 -3.4% 64th 3:59
Run 2 4:26 4:37 -4.2% 65th 4:16
Run 3 5:02 4:54 +2.7% 83th 4:31
Run 4 4:52 4:59 -2.4% 70th 4:35
Run 5 5:06 5:05 +0.3% 77th 4:40
Run 6 4:56 5:04 -2.8% 70th 4:39
Run 7 5:15 5:10 +1.4% 78th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:50 -0.8% 72th 4:40
Sled Push strength 2:11 3:22 -35.4% 6th 3:00
Sled Pull strength 4:48 6:32 -26.5% 25th 5:45
Burpee Broad Jump aerobic 5:30 6:04 -9.5% 64th 5:15
Row aerobic 5:00 5:08 -2.7% 62th 4:56
Farmers Carry strength 2:13 3:02 -27.0% 34th 2:37
Sandbag Lunges strength 5:43 6:03 -5.7% 66th 5:16
Wall Balls strength 7:07 7:02 +1.2% 75th 6:01
Total Running running 33:46 34:06 -1.0% 74th 31:28

How to Read This Analysis