Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
129
Total Time
1:32:14
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:18 | +0.7% | 82th | 3:59 |
| Run 2 | 4:42 | 4:38 | +1.4% | 81th | 4:16 |
| Run 3 | 5:06 | 4:54 | +3.9% | 85th | 4:31 |
| Run 4 | 5:09 | 4:59 | +3.1% | 82th | 4:35 |
| Run 5 | 5:15 | 5:05 | +3.0% | 82th | 4:40 |
| Run 6 | 5:17 | 5:05 | +3.9% | 82th | 4:39 |
| Run 7 | 5:32 | 5:11 | +6.7% | 88th | 4:44 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.6% | 94th | 4:40 |
| Sled Push | strength | 3:55 | 3:23 | +15.6% | 91th | 3:00 |
| Sled Pull | strength | 6:00 | 6:33 | -8.4% | 63th | 5:45 |
| Burpee Broad Jump | aerobic | 5:20 | 6:05 | -12.6% | 59th | 5:15 |
| Row | aerobic | 5:16 | 5:08 | +2.4% | 84th | 4:56 |
| Farmers Carry | strength | 2:20 | 3:02 | -23.4% | 40th | 2:37 |
| Sandbag Lunges | strength | 5:27 | 6:04 | -10.4% | 60th | 5:16 |
| Wall Balls | strength | 6:25 | 7:03 | -9.1% | 63th | 6:01 |
| Total Running | running | 35:21 | 34:10 | +3.4% | 84th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength