Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1277
Total Time
2:43:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.4
Excellent endurance - maintaining pace better than field
Your pace drop: -54.5%
Race avg drop: -3.1%
Trend per run: -14.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:34 | 9:23 | +2.0% | 100th | 6:38 |
| Run 2 | 11:18 | 7:59 | +41.4% | 100th | 5:28 |
| Run 3 | 11:29 | 8:24 | +36.7% | 100th | 5:45 |
| Run 4 | 11:39 | 8:35 | +35.7% | 100th | 5:48 |
| Run 5 | 4:35 | 8:59 | -49.0% | 5th | 5:59 |
| Run 6 | 4:37 | 8:46 | -47.4% | 8th | 5:50 |
| Run 7 | 4:53 | 8:40 | -43.7% | 16th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.3% slower than expected
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 6:28 | +4.0% | 100th | 5:17 |
| Sled Push | strength | 5:02 | 3:59 | +26.4% | 100th | 2:35 |
| Sled Pull | strength | 11:20 | 10:16 | +10.4% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 15:27 | 12:20 | +25.3% | 100th | 6:48 |
| Row | aerobic | 6:30 | 6:46 | -4.1% | 98th | 5:28 |
| Farmers Carry | strength | 3:30 | 3:09 | +10.8% | 100th | 2:10 |
| Sandbag Lunges | strength | 12:39 | 8:58 | +40.9% | 100th | 5:11 |
| Wall Balls | strength | 23:05 | 13:58 | +65.3% | 100th | 7:25 |
| Total Running | running | 58:05 | 60:32 | -4.0% | 99th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength