Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
130
Total Time
1:32:25
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:18 | +17.1% | 98th | 3:59 |
| Run 2 | 5:16 | 4:38 | +13.4% | 96th | 4:16 |
| Run 3 | 5:18 | 4:55 | +7.8% | 90th | 4:31 |
| Run 4 | 5:22 | 5:00 | +7.2% | 90th | 4:35 |
| Run 5 | 5:36 | 5:06 | +9.7% | 92th | 4:40 |
| Run 6 | 5:23 | 5:05 | +5.7% | 87th | 4:39 |
| Run 7 | 5:20 | 5:11 | +2.6% | 81th | 4:44 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:50 | +0.7% | 80th | 4:40 |
| Sled Push | strength | 2:57 | 3:23 | -13.1% | 54th | 3:00 |
| Sled Pull | strength | 5:04 | 6:34 | -22.9% | 38th | 5:45 |
| Burpee Broad Jump | aerobic | 5:08 | 6:07 | -16.1% | 54th | 5:15 |
| Row | aerobic | 4:55 | 5:08 | -4.5% | 54th | 4:56 |
| Farmers Carry | strength | 3:08 | 3:03 | +2.5% | 81th | 2:37 |
| Sandbag Lunges | strength | 6:23 | 6:05 | +4.7% | 83th | 5:16 |
| Wall Balls | strength | 5:38 | 7:04 | -20.5% | 50th | 6:01 |
| Total Running | running | 37:18 | 34:14 | +9.0% | 91th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength