Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
131
Total Time
1:32:27
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:18 | +0.9% | 83th | 3:59 |
| Run 2 | 4:26 | 4:38 | -4.5% | 65th | 4:16 |
| Run 3 | 4:30 | 4:55 | -8.5% | 51th | 4:31 |
| Run 4 | 4:41 | 5:00 | -6.5% | 58th | 4:35 |
| Run 5 | 4:43 | 5:06 | -7.7% | 56th | 4:40 |
| Run 6 | 4:44 | 5:05 | -7.1% | 57th | 4:39 |
| Run 7 | 4:43 | 5:11 | -9.3% | 52th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.7% | 69th | 4:40 |
| Sled Push | strength | 3:44 | 3:23 | +9.9% | 88th | 3:00 |
| Sled Pull | strength | 8:17 | 6:34 | +26.0% | 98th | 5:45 |
| Burpee Broad Jump | aerobic | 6:36 | 6:07 | +7.8% | 83th | 5:15 |
| Row | aerobic | 5:07 | 5:08 | -0.6% | 75th | 4:56 |
| Farmers Carry | strength | 3:15 | 3:03 | +6.2% | 85th | 2:37 |
| Sandbag Lunges | strength | 5:46 | 6:06 | -5.5% | 68th | 5:16 |
| Wall Balls | strength | 8:15 | 7:05 | +16.4% | 89th | 6:01 |
| Total Running | running | 32:08 | 34:14 | -6.2% | 57th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength