Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
132
Total Time
1:32:36
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:19 | +4.2% | 88th | 3:59 |
| Run 2 | 4:46 | 4:39 | +2.5% | 84th | 4:16 |
| Run 3 | 5:01 | 4:55 | +1.8% | 82th | 4:31 |
| Run 4 | 4:57 | 5:00 | -1.3% | 75th | 4:35 |
| Run 5 | 5:17 | 5:06 | +3.3% | 83th | 4:40 |
| Run 6 | 5:12 | 5:06 | +1.9% | 78th | 4:39 |
| Run 7 | 5:18 | 5:12 | +1.8% | 79th | 4:44 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:51 | -11.7% | 4th | 4:40 |
| Sled Push | strength | 3:09 | 3:24 | -7.5% | 63th | 3:00 |
| Sled Pull | strength | 4:32 | 6:35 | -31.2% | 16th | 5:45 |
| Burpee Broad Jump | aerobic | 5:54 | 6:08 | -3.9% | 70th | 5:15 |
| Row | aerobic | 4:48 | 5:09 | -6.8% | 36th | 4:56 |
| Farmers Carry | strength | 3:25 | 3:04 | +11.4% | 89th | 2:37 |
| Sandbag Lunges | strength | 5:43 | 6:07 | -6.5% | 66th | 5:16 |
| Wall Balls | strength | 8:31 | 7:06 | +19.9% | 94th | 6:01 |
| Total Running | running | 35:01 | 34:17 | +2.1% | 81th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength