Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
132
Total Time
1:32:36
Overall Percentile
80.6
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.2%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:19 +4.2% 88th 3:59
Run 2 4:46 4:39 +2.5% 84th 4:16
Run 3 5:01 4:55 +1.8% 82th 4:31
Run 4 4:57 5:00 -1.3% 75th 4:35
Run 5 5:17 5:06 +3.3% 83th 4:40
Run 6 5:12 5:06 +1.9% 78th 4:39
Run 7 5:18 5:12 +1.8% 79th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:51 -11.7% 4th 4:40
Sled Push strength 3:09 3:24 -7.5% 63th 3:00
Sled Pull strength 4:32 6:35 -31.2% 16th 5:45
Burpee Broad Jump aerobic 5:54 6:08 -3.9% 70th 5:15
Row aerobic 4:48 5:09 -6.8% 36th 4:56
Farmers Carry strength 3:25 3:04 +11.4% 89th 2:37
Sandbag Lunges strength 5:43 6:07 -6.5% 66th 5:16
Wall Balls strength 8:31 7:06 +19.9% 94th 6:01
Total Running running 35:01 34:17 +2.1% 81th 31:28

How to Read This Analysis