Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Place
133
Total Time
1:32:44
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:19 | -5.5% | 57th | 3:59 |
| Run 2 | 4:14 | 4:39 | -9.1% | 50th | 4:16 |
| Run 3 | 4:45 | 4:55 | -3.7% | 66th | 4:31 |
| Run 4 | 4:40 | 5:01 | -7.1% | 57th | 4:35 |
| Run 5 | 4:59 | 5:07 | -2.7% | 70th | 4:40 |
| Run 6 | 4:45 | 5:06 | -7.1% | 58th | 4:39 |
| Run 7 | 5:02 | 5:12 | -3.5% | 71th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.8% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:51 | +2.7% | 90th | 4:40 |
| Sled Push | strength | 3:15 | 3:24 | -4.7% | 71th | 3:00 |
| Sled Pull | strength | 8:23 | 6:36 | +27.0% | 99th | 5:45 |
| Burpee Broad Jump | aerobic | 6:48 | 6:09 | +10.5% | 89th | 5:15 |
| Row | aerobic | 5:22 | 5:09 | +4.1% | 93th | 4:56 |
| Farmers Carry | strength | 3:03 | 3:04 | -0.8% | 76th | 2:37 |
| Sandbag Lunges | strength | 9:22 | 6:07 | +52.8% | 100th | 5:16 |
| Wall Balls | strength | 7:45 | 7:07 | +8.8% | 87th | 6:01 |
| Total Running | running | 32:30 | 34:20 | -5.4% | 61th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength