Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
134
Total Time
1:33:01
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:20 | +4.6% | 89th | 3:59 |
| Run 2 | 4:37 | 4:40 | -1.1% | 76th | 4:16 |
| Run 3 | 5:16 | 4:56 | +6.5% | 90th | 4:31 |
| Run 4 | 5:04 | 5:02 | +0.6% | 81th | 4:35 |
| Run 5 | 5:13 | 5:08 | +1.6% | 82th | 4:40 |
| Run 6 | 5:15 | 5:07 | +2.4% | 80th | 4:39 |
| Run 7 | 5:26 | 5:13 | +3.9% | 85th | 4:44 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.3% | 60th | 4:40 |
| Sled Push | strength | 2:51 | 3:25 | -16.8% | 46th | 3:00 |
| Sled Pull | strength | 7:23 | 6:37 | +11.4% | 89th | 5:45 |
| Burpee Broad Jump | aerobic | 6:39 | 6:10 | +7.6% | 85th | 5:15 |
| Row | aerobic | 4:55 | 5:09 | -4.8% | 54th | 4:56 |
| Farmers Carry | strength | 3:13 | 3:05 | +4.1% | 83th | 2:37 |
| Sandbag Lunges | strength | 4:59 | 6:09 | -19.1% | 45th | 5:16 |
| Wall Balls | strength | 7:54 | 7:09 | +10.3% | 87th | 6:01 |
| Total Running | running | 35:23 | 34:26 | +2.8% | 84th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength