Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
137
Total Time
1:35:00
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:24 | -2.5% | 79th | 3:59 |
| Run 2 | 4:47 | 4:45 | +0.5% | 85th | 4:16 |
| Run 3 | 5:35 | 5:02 | +10.8% | 96th | 4:31 |
| Run 4 | 5:00 | 5:08 | -2.6% | 78th | 4:35 |
| Run 5 | 5:07 | 5:14 | -2.3% | 78th | 4:40 |
| Run 6 | 5:16 | 5:14 | +0.6% | 81th | 4:39 |
| Run 7 | 5:29 | 5:20 | +2.6% | 87th | 4:44 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.0% | 77th | 4:40 |
| Sled Push | strength | 3:15 | 3:31 | -7.6% | 71th | 3:00 |
| Sled Pull | strength | 7:35 | 6:49 | +11.1% | 91th | 5:45 |
| Burpee Broad Jump | aerobic | 6:45 | 6:23 | +5.7% | 88th | 5:15 |
| Row | aerobic | 5:11 | 5:12 | -0.6% | 80th | 4:56 |
| Farmers Carry | strength | 3:07 | 3:11 | -2.4% | 80th | 2:37 |
| Sandbag Lunges | strength | 5:26 | 6:21 | -14.5% | 59th | 5:16 |
| Wall Balls | strength | 5:25 | 7:24 | -27.0% | 46th | 6:01 |
| Total Running | running | 35:32 | 35:06 | +1.2% | 86th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength