Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
138
Total Time
1:35:24
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +14.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:25 | -11.1% | 43th | 3:59 |
| Run 2 | 4:37 | 4:46 | -3.3% | 76th | 4:16 |
| Run 3 | 4:47 | 5:03 | -5.5% | 68th | 4:31 |
| Run 4 | 5:06 | 5:09 | -1.0% | 82th | 4:35 |
| Run 5 | 5:30 | 5:15 | +4.6% | 90th | 4:40 |
| Run 6 | 5:34 | 5:15 | +5.9% | 91th | 4:39 |
| Run 7 | 5:27 | 5:21 | +1.6% | 86th | 4:44 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:54 | -8.7% | 27th | 4:40 |
| Sled Push | strength | 3:34 | 3:32 | +0.8% | 82th | 3:00 |
| Sled Pull | strength | 5:55 | 6:51 | -13.8% | 58th | 5:45 |
| Burpee Broad Jump | aerobic | 6:35 | 6:25 | +2.4% | 83th | 5:15 |
| Row | aerobic | 4:46 | 5:13 | -8.7% | 32th | 4:56 |
| Farmers Carry | strength | 2:51 | 3:12 | -11.4% | 64th | 2:37 |
| Sandbag Lunges | strength | 6:57 | 6:23 | +8.7% | 90th | 5:16 |
| Wall Balls | strength | 8:42 | 7:27 | +16.5% | 96th | 6:01 |
| Total Running | running | 34:57 | 35:14 | -0.8% | 80th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength