Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1278
Total Time
2:45:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.8%
Race avg drop: -3.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 9:23 | -5.9% | 98th | 6:38 |
| Run 2 | 8:41 | 7:59 | +8.7% | 100th | 5:28 |
| Run 3 | 9:53 | 8:24 | +17.7% | 100th | 5:45 |
| Run 4 | 9:39 | 8:35 | +12.4% | 100th | 5:48 |
| Run 5 | 11:52 | 8:59 | +32.0% | 100th | 5:59 |
| Run 6 | 9:19 | 8:46 | +6.2% | 100th | 5:50 |
| Run 7 | 9:55 | 8:40 | +14.3% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:04 | 6:28 | +24.6% | 100th | 5:17 |
| Sled Push | strength | 3:54 | 3:59 | -2.1% | 99th | 2:35 |
| Sled Pull | strength | 9:15 | 10:16 | -9.9% | 96th | 6:16 |
| Burpee Broad Jump | aerobic | 14:19 | 12:20 | +16.1% | 100th | 6:48 |
| Row | aerobic | 6:19 | 6:46 | -6.8% | 95th | 5:28 |
| Farmers Carry | strength | 2:59 | 3:09 | -5.5% | 97th | 2:10 |
| Sandbag Lunges | strength | 8:49 | 8:58 | -1.8% | 100th | 5:11 |
| Wall Balls | strength | 10:55 | 13:58 | -21.8% | 92th | 7:25 |
| Total Running | running | 68:09 | 60:32 | +12.6% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength