Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
140
Total Time
1:35:56
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:26 | -5.5% | 72th | 3:59 |
| Run 2 | 4:26 | 4:47 | -7.6% | 65th | 4:16 |
| Run 3 | 4:43 | 5:05 | -7.3% | 63th | 4:31 |
| Run 4 | 4:54 | 5:10 | -5.4% | 72th | 4:35 |
| Run 5 | 5:04 | 5:17 | -4.2% | 75th | 4:40 |
| Run 6 | 5:06 | 5:17 | -3.5% | 76th | 4:39 |
| Run 7 | 5:11 | 5:23 | -3.9% | 75th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.3% | 90th | 4:40 |
| Sled Push | strength | 3:58 | 3:33 | +11.3% | 93th | 3:00 |
| Sled Pull | strength | 6:45 | 6:55 | -2.4% | 78th | 5:45 |
| Burpee Broad Jump | aerobic | 6:25 | 6:29 | -1.0% | 80th | 5:15 |
| Row | aerobic | 5:22 | 5:14 | +2.5% | 93th | 4:56 |
| Farmers Carry | strength | 2:51 | 3:14 | -12.2% | 64th | 2:37 |
| Sandbag Lunges | strength | 7:39 | 6:26 | +18.6% | 96th | 5:16 |
| Wall Balls | strength | 8:17 | 7:32 | +9.9% | 90th | 6:01 |
| Total Running | running | 33:36 | 35:24 | -5.1% | 72th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength