Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
142
Total Time
1:36:28
Overall Percentile
86.9
Lower is faster
Athlete
Sarah Norman
Australia

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +14.2%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:27 -3.0% 82th 3:59
Run 2 4:44 4:49 -1.9% 84th 4:16
Run 3 4:53 5:06 -4.5% 74th 4:31
Run 4 5:11 5:12 -0.5% 85th 4:35
Run 5 5:18 5:18 -0.3% 84th 4:40
Run 6 5:33 5:18 +4.5% 90th 4:39
Run 7 5:35 5:25 +2.9% 89th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:55 -6.1% 48th 4:40
Sled Push strength 2:58 3:35 -17.3% 54th 3:00
Sled Pull strength 7:17 6:58 +4.5% 88th 5:45
Burpee Broad Jump aerobic 6:37 6:32 +1.2% 84th 5:15
Row aerobic 5:08 5:15 -2.2% 76th 4:56
Farmers Carry strength 3:35 3:16 +9.5% 91th 2:37
Sandbag Lunges strength 5:49 6:30 -10.5% 70th 5:16
Wall Balls strength 6:41 7:36 -12.1% 68th 6:01
Total Running running 35:34 35:35 -0.1% 87th 31:28

How to Read This Analysis