Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
143
Total Time
1:36:53
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:28 | +7.1% | 94th | 3:59 |
| Run 2 | 5:00 | 4:50 | +3.3% | 91th | 4:16 |
| Run 3 | 5:13 | 5:07 | +1.7% | 88th | 4:31 |
| Run 4 | 5:18 | 5:13 | +1.4% | 88th | 4:35 |
| Run 5 | 5:34 | 5:20 | +4.3% | 91th | 4:40 |
| Run 6 | 5:14 | 5:20 | -1.9% | 79th | 4:39 |
| Run 7 | 5:17 | 5:26 | -3.0% | 78th | 4:44 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.5% | 69th | 4:40 |
| Sled Push | strength | 2:34 | 3:36 | -28.9% | 26th | 3:00 |
| Sled Pull | strength | 7:15 | 7:00 | +3.4% | 87th | 5:45 |
| Burpee Broad Jump | aerobic | 6:00 | 6:34 | -8.8% | 73th | 5:15 |
| Row | aerobic | 5:19 | 5:15 | +1.1% | 88th | 4:56 |
| Farmers Carry | strength | 2:55 | 3:17 | -11.5% | 68th | 2:37 |
| Sandbag Lunges | strength | 6:58 | 6:32 | +6.5% | 91th | 5:16 |
| Wall Balls | strength | 7:31 | 7:39 | -1.8% | 82th | 6:01 |
| Total Running | running | 36:24 | 35:43 | +1.9% | 90th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength