Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
145
Total Time
1:38:24
Overall Percentile
88.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.2%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:32 -6.0% 77th 3:59
Run 2 5:09 4:54 +4.9% 93th 4:16
Run 3 5:19 5:12 +2.2% 91th 4:31
Run 4 5:40 5:18 +6.9% 94th 4:35
Run 5 5:03 5:24 -6.8% 74th 4:40
Run 6 5:16 5:24 -2.8% 81th 4:39
Run 7 4:57 5:31 -10.5% 67th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:58 -1.8% 80th 4:40
Sled Push strength 4:10 3:40 +13.2% 98th 3:00
Sled Pull strength 5:55 7:09 -17.4% 58th 5:45
Burpee Broad Jump aerobic 7:12 6:44 +6.8% 93th 5:15
Row aerobic 4:54 5:17 -7.5% 50th 4:56
Farmers Carry strength 3:57 3:22 +17.0% 96th 2:37
Sandbag Lunges strength 6:47 6:41 +1.3% 87th 5:16
Wall Balls strength 7:09 7:51 -9.0% 76th 6:01
Total Running running 35:40 36:14 -1.6% 88th 31:28

How to Read This Analysis