Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
147
Total Time
1:39:06
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +14.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:34 | +4.4% | 92th | 3:59 |
| Run 2 | 4:53 | 4:56 | -1.2% | 89th | 4:16 |
| Run 3 | 5:00 | 5:14 | -4.5% | 80th | 4:31 |
| Run 4 | 4:53 | 5:20 | -8.5% | 72th | 4:35 |
| Run 5 | 4:52 | 5:27 | -10.7% | 64th | 4:40 |
| Run 6 | 4:48 | 5:27 | -12.0% | 64th | 4:39 |
| Run 7 | 4:55 | 5:34 | -11.8% | 65th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:59 | +3.3% | 96th | 4:40 |
| Sled Push | strength | 4:07 | 3:42 | +10.9% | 96th | 3:00 |
| Sled Pull | strength | 7:54 | 7:13 | +9.3% | 94th | 5:45 |
| Burpee Broad Jump | aerobic | 7:11 | 6:48 | +5.4% | 93th | 5:15 |
| Row | aerobic | 5:15 | 5:19 | -1.3% | 83th | 4:56 |
| Farmers Carry | strength | 3:34 | 3:24 | +4.5% | 91th | 2:37 |
| Sandbag Lunges | strength | 6:08 | 6:45 | -9.3% | 77th | 5:16 |
| Wall Balls | strength | 9:32 | 7:56 | +20.0% | 98th | 6:01 |
| Total Running | running | 34:07 | 36:28 | -6.5% | 76th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength