Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1279
Total Time
2:47:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -3.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:54 | 9:23 | -5.2% | 98th | 6:38 |
| Run 2 | 8:27 | 7:59 | +5.7% | 100th | 5:28 |
| Run 3 | 9:44 | 8:24 | +15.9% | 100th | 5:45 |
| Run 4 | 9:56 | 8:35 | +15.7% | 100th | 5:48 |
| Run 5 | 11:08 | 8:59 | +23.8% | 100th | 5:59 |
| Run 6 | 9:17 | 8:46 | +5.8% | 100th | 5:50 |
| Run 7 | 10:04 | 8:40 | +16.0% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 6:28 | -1.4% | 100th | 5:17 |
| Sled Push | strength | 2:57 | 3:59 | -25.9% | 78th | 2:35 |
| Sled Pull | strength | 11:40 | 10:16 | +13.6% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 15:12 | 12:20 | +23.2% | 100th | 6:48 |
| Row | aerobic | 7:12 | 6:46 | +6.3% | 100th | 5:28 |
| Farmers Carry | strength | 2:53 | 3:09 | -8.7% | 96th | 2:10 |
| Sandbag Lunges | strength | 8:33 | 8:58 | -4.7% | 99th | 5:11 |
| Wall Balls | strength | 15:29 | 13:58 | +10.9% | 100th | 7:25 |
| Total Running | running | 67:30 | 60:32 | +11.5% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength