Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:24 | -4.5% | 2th | 3:59 |
| Run 2 | 3:29 | 3:34 | -2.7% | 4th | 4:16 |
| Run 3 | 3:40 | 3:47 | -3.2% | 4th | 4:31 |
| Run 4 | 3:46 | 3:49 | -1.5% | 6th | 4:35 |
| Run 5 | 3:50 | 3:52 | -1.2% | 6th | 4:40 |
| Run 6 | 3:49 | 3:49 | -0.1% | 9th | 4:39 |
| Run 7 | 3:57 | 3:52 | +2.1% | 12th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.8% | 7th | 4:40 |
| Sled Push | strength | 2:43 | 2:16 | +19.4% | 32th | 3:00 |
| Sled Pull | strength | 4:21 | 4:13 | +2.8% | 9th | 5:45 |
| Burpee Broad Jump | aerobic | 3:16 | 3:39 | -10.7% | 1th | 5:15 |
| Row | aerobic | 4:54 | 4:32 | +7.7% | 50th | 4:56 |
| Farmers Carry | strength | 2:32 | 1:47 | +40.9% | 51th | 2:37 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.3% | 20th | 5:16 |
| Wall Balls | strength | 5:18 | 4:01 | +31.6% | 41th | 6:01 |
| Total Running | running | 25:46 | 26:16 | -1.9% | 6th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength