Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
150
Total Time
1:41:24
Overall Percentile
91.9
Lower is faster
Athlete
Stacey Gardener
Australia

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.2%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:39 +5.3% 96th 3:59
Run 2 5:01 5:02 -0.6% 91th 4:16
Run 3 5:33 5:20 +3.8% 95th 4:31
Run 4 5:40 5:27 +3.9% 94th 4:35
Run 5 5:43 5:34 +2.6% 93th 4:40
Run 6 5:42 5:34 +2.2% 92th 4:39
Run 7 5:42 5:42 -0.0% 91th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:02 -1.0% 90th 4:40
Sled Push strength 3:16 3:49 -14.5% 73th 3:00
Sled Pull strength 7:16 7:27 -2.5% 87th 5:45
Burpee Broad Jump aerobic 7:14 7:03 +2.6% 94th 5:15
Row aerobic 5:22 5:22 -0.2% 93th 4:56
Farmers Carry strength 3:04 3:32 -13.2% 78th 2:37
Sandbag Lunges strength 6:37 6:59 -5.4% 85th 5:16
Wall Balls strength 7:22 8:14 -10.6% 80th 6:01
Total Running running 38:15 37:14 +2.7% 93th 31:28

How to Read This Analysis