Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 90.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +104.1%
Race avg drop: +14.2%
Trend per run: +14.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:44 | -18.0% | 38th | 3:59 |
| Run 2 | 4:13 | 5:08 | -18.0% | 47th | 4:16 |
| Run 3 | 4:23 | 5:26 | -19.5% | 43th | 4:31 |
| Run 4 | 7:43 | 5:33 | +38.8% | 100th | 4:35 |
| Run 5 | 8:07 | 5:40 | +42.9% | 100th | 4:40 |
| Run 6 | 7:49 | 5:41 | +37.3% | 100th | 4:39 |
| Run 7 | 8:43 | 5:49 | +49.7% | 100th | 4:44 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Specific weakness: Total Running - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:04 | -10.4% | 35th | 4:40 |
| Sled Push | strength | 3:14 | 3:55 | -17.6% | 70th | 3:00 |
| Sled Pull | strength | 6:08 | 7:40 | -20.0% | 64th | 5:45 |
| Burpee Broad Jump | aerobic | 5:28 | 7:16 | -24.8% | 62th | 5:15 |
| Row | aerobic | 5:06 | 5:25 | -6.1% | 73th | 4:56 |
| Farmers Carry | strength | 3:22 | 3:38 | -7.7% | 89th | 2:37 |
| Sandbag Lunges | strength | 7:43 | 7:12 | +7.1% | 97th | 5:16 |
| Wall Balls | strength | 7:29 | 8:30 | -12.1% | 81th | 6:01 |
| Total Running | running | 44:51 | 37:57 | +18.1% | 100th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength