Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
152
Total Time
1:43:41
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +14.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:44 | -12.8% | 62th | 3:59 |
| Run 2 | 4:44 | 5:08 | -8.0% | 84th | 4:16 |
| Run 3 | 5:01 | 5:27 | -8.0% | 82th | 4:31 |
| Run 4 | 5:21 | 5:33 | -3.9% | 89th | 4:35 |
| Run 5 | 5:22 | 5:41 | -5.7% | 88th | 4:40 |
| Run 6 | 5:25 | 5:42 | -5.0% | 88th | 4:39 |
| Run 7 | 5:19 | 5:49 | -8.8% | 80th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:04 | +4.6% | 99th | 4:40 |
| Sled Push | strength | 3:48 | 3:55 | -3.3% | 89th | 3:00 |
| Sled Pull | strength | 7:36 | 7:40 | -1.1% | 92th | 5:45 |
| Burpee Broad Jump | aerobic | 8:25 | 7:17 | +15.5% | 98th | 5:15 |
| Row | aerobic | 5:14 | 5:25 | -3.7% | 82th | 4:56 |
| Farmers Carry | strength | 3:37 | 3:39 | -1.1% | 93th | 2:37 |
| Sandbag Lunges | strength | 6:30 | 7:13 | -10.0% | 84th | 5:16 |
| Wall Balls | strength | 8:31 | 8:31 | -0.2% | 94th | 6:01 |
| Total Running | running | 35:20 | 38:00 | -7.1% | 83th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength