Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:44 | +4.9% | 98th | 3:59 |
| Run 2 | 5:21 | 5:09 | +3.8% | 96th | 4:16 |
| Run 3 | 5:31 | 5:27 | +1.0% | 94th | 4:31 |
| Run 4 | 5:51 | 5:34 | +4.9% | 98th | 4:35 |
| Run 5 | 5:52 | 5:41 | +3.0% | 94th | 4:40 |
| Run 6 | 5:47 | 5:42 | +1.3% | 94th | 4:39 |
| Run 7 | 5:55 | 5:50 | +1.3% | 94th | 4:44 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:05 | -1.0% | 92th | 4:40 |
| Sled Push | strength | 3:59 | 3:56 | +1.2% | 93th | 3:00 |
| Sled Pull | strength | 6:27 | 7:41 | -16.2% | 72th | 5:45 |
| Burpee Broad Jump | aerobic | 6:05 | 7:18 | -16.7% | 75th | 5:15 |
| Row | aerobic | 5:48 | 5:26 | +6.7% | 100th | 4:56 |
| Farmers Carry | strength | 4:29 | 3:39 | +22.3% | 100th | 2:37 |
| Sandbag Lunges | strength | 6:49 | 7:14 | -5.8% | 88th | 5:16 |
| Wall Balls | strength | 7:38 | 8:33 | -10.8% | 83th | 6:01 |
| Total Running | running | 39:16 | 38:04 | +3.1% | 96th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength