Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
154
Total Time
1:45:27
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.2% | 94th | 3:59 |
| Run 2 | 5:25 | 5:13 | +3.7% | 97th | 4:16 |
| Run 3 | 5:49 | 5:32 | +5.0% | 99th | 4:31 |
| Run 4 | 5:49 | 5:39 | +2.9% | 98th | 4:35 |
| Run 5 | 5:58 | 5:46 | +3.2% | 99th | 4:40 |
| Run 6 | 5:51 | 5:47 | +0.9% | 96th | 4:39 |
| Run 7 | 5:55 | 5:55 | -0.2% | 94th | 4:44 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.4% | 93th | 4:40 |
| Sled Push | strength | 2:53 | 4:00 | -28.1% | 49th | 3:00 |
| Sled Pull | strength | 5:33 | 7:51 | -29.4% | 51th | 5:45 |
| Burpee Broad Jump | aerobic | 8:02 | 7:28 | +7.5% | 97th | 5:15 |
| Row | aerobic | 5:21 | 5:28 | -2.3% | 89th | 4:56 |
| Farmers Carry | strength | 3:21 | 3:44 | -10.7% | 88th | 2:37 |
| Sandbag Lunges | strength | 6:01 | 7:23 | -18.6% | 74th | 5:16 |
| Wall Balls | strength | 8:26 | 8:45 | -3.7% | 92th | 6:01 |
| Total Running | running | 39:35 | 38:36 | +2.5% | 96th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength