Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
127
Total Time
1:18:26
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:31 | -1.7% | 9th | 6:38 |
| Run 2 | 4:30 | 4:30 | -0.4% | 11th | 5:28 |
| Run 3 | 4:49 | 4:45 | +1.2% | 13th | 5:45 |
| Run 4 | 4:50 | 4:44 | +1.8% | 14th | 5:48 |
| Run 5 | 4:39 | 4:49 | -3.6% | 6th | 5:59 |
| Run 6 | 4:45 | 4:43 | +0.5% | 11th | 5:50 |
| Run 7 | 4:54 | 4:41 | +4.5% | 17th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.8% | 7th | 5:17 |
| Sled Push | strength | 2:44 | 2:00 | +36.4% | 65th | 2:35 |
| Sled Pull | strength | 5:33 | 4:38 | +19.7% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 5:37 | 4:37 | +21.3% | 30th | 6:48 |
| Row | aerobic | 5:03 | 4:57 | +1.8% | 18th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:46 | -3.8% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 3:41 | +7.7% | 17th | 5:11 |
| Wall Balls | strength | 5:02 | 4:55 | +2.4% | 11th | 7:25 |
| Total Running | running | 33:53 | 34:11 | -0.9% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength