Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
158
Total Time
1:52:39
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:05 | -6.6% | 91th | 3:59 |
| Run 2 | 5:39 | 5:32 | +1.8% | 99th | 4:16 |
| Run 3 | 5:55 | 5:52 | +0.6% | 99th | 4:31 |
| Run 4 | 6:02 | 6:00 | +0.3% | 99th | 4:35 |
| Run 5 | 6:35 | 6:09 | +7.0% | 100th | 4:40 |
| Run 6 | 6:08 | 6:10 | -0.8% | 98th | 4:39 |
| Run 7 | 6:28 | 6:19 | +2.1% | 99th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:16 | -3.5% | 94th | 4:40 |
| Sled Push | strength | 4:21 | 4:21 | -0.1% | 99th | 3:00 |
| Sled Pull | strength | 7:48 | 8:33 | -8.9% | 93th | 5:45 |
| Burpee Broad Jump | aerobic | 6:44 | 8:13 | -18.1% | 86th | 5:15 |
| Row | aerobic | 5:29 | 5:39 | -3.1% | 96th | 4:56 |
| Farmers Carry | strength | 4:34 | 4:07 | +10.5% | 100th | 2:37 |
| Sandbag Lunges | strength | 9:12 | 8:06 | +13.4% | 100th | 5:16 |
| Wall Balls | strength | 12:15 | 9:41 | +26.4% | 100th | 6:01 |
| Total Running | running | 41:32 | 41:01 | +1.2% | 99th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength