Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:09 | -7.2% | 93th | 3:59 |
| Run 2 | 4:56 | 5:37 | -12.3% | 89th | 4:16 |
| Run 3 | 5:05 | 5:57 | -14.8% | 85th | 4:31 |
| Run 4 | 5:20 | 6:05 | -12.5% | 89th | 4:35 |
| Run 5 | 5:22 | 6:14 | -14.0% | 88th | 4:40 |
| Run 6 | 5:26 | 6:16 | -13.4% | 88th | 4:39 |
| Run 7 | 5:23 | 6:25 | -16.3% | 83th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:18 | +0.2% | 99th | 4:40 |
| Sled Push | strength | 4:10 | 4:26 | -6.0% | 98th | 3:00 |
| Sled Pull | strength | 10:26 | 8:44 | +19.4% | 100th | 5:45 |
| Burpee Broad Jump | aerobic | 8:41 | 8:23 | +3.4% | 99th | 5:15 |
| Row | aerobic | 6:04 | 5:42 | +6.4% | 100th | 4:56 |
| Farmers Carry | strength | 4:07 | 4:13 | -2.5% | 98th | 2:37 |
| Sandbag Lunges | strength | 8:13 | 8:16 | -0.8% | 99th | 5:16 |
| Wall Balls | strength | 12:56 | 9:54 | +30.5% | 100th | 6:01 |
| Total Running | running | 36:19 | 41:36 | -12.7% | 89th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength