Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:12 | -0.7% | 100th | 3:59 |
| Run 2 | 5:27 | 5:40 | -4.1% | 98th | 4:16 |
| Run 3 | 5:46 | 6:01 | -4.3% | 98th | 4:31 |
| Run 4 | 5:43 | 6:09 | -7.2% | 95th | 4:35 |
| Run 5 | 5:53 | 6:18 | -6.7% | 96th | 4:40 |
| Run 6 | 5:59 | 6:20 | -5.7% | 97th | 4:39 |
| Run 7 | 6:02 | 6:30 | -7.2% | 96th | 4:44 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:19 | -6.9% | 86th | 4:40 |
| Sled Push | strength | 3:03 | 4:29 | -32.1% | 57th | 3:00 |
| Sled Pull | strength | 7:05 | 8:51 | -20.1% | 84th | 5:45 |
| Burpee Broad Jump | aerobic | 9:33 | 8:31 | +12.0% | 100th | 5:15 |
| Row | aerobic | 5:38 | 5:44 | -1.8% | 98th | 4:56 |
| Farmers Carry | strength | 3:18 | 4:17 | -23.1% | 86th | 2:37 |
| Sandbag Lunges | strength | 9:55 | 8:24 | +17.9% | 100th | 5:16 |
| Wall Balls | strength | 12:58 | 10:04 | +28.7% | 100th | 6:01 |
| Total Running | running | 40:00 | 42:01 | -4.8% | 98th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength