Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
163
Total Time
1:55:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +14.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:12 | -18.7% | 73th | 3:59 |
| Run 2 | 4:51 | 5:41 | -14.7% | 87th | 4:16 |
| Run 3 | 5:15 | 6:02 | -13.0% | 89th | 4:31 |
| Run 4 | 6:16 | 6:10 | +1.6% | 100th | 4:35 |
| Run 5 | 5:57 | 6:18 | -5.8% | 97th | 4:40 |
| Run 6 | 6:13 | 6:21 | -2.1% | 99th | 4:39 |
| Run 7 | 6:21 | 6:30 | -2.4% | 99th | 4:44 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:20 | -12.9% | 51th | 4:40 |
| Sled Push | strength | 3:13 | 4:30 | -28.5% | 68th | 3:00 |
| Sled Pull | strength | 7:59 | 8:52 | -10.1% | 97th | 5:45 |
| Burpee Broad Jump | aerobic | 8:44 | 8:32 | +2.2% | 100th | 5:15 |
| Row | aerobic | 5:43 | 5:44 | -0.4% | 99th | 4:56 |
| Farmers Carry | strength | 2:30 | 4:17 | -41.9% | 49th | 2:37 |
| Sandbag Lunges | strength | 7:07 | 8:25 | -15.5% | 93th | 5:16 |
| Wall Balls | strength | 13:18 | 10:05 | +31.8% | 100th | 6:01 |
| Total Running | running | 39:07 | 42:04 | -7.0% | 95th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength