Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
164
Total Time
1:59:31
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +14.2%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:15 +8.4% 100th 3:59
Run 2 5:54 5:49 +1.3% 100th 4:16
Run 3 6:08 6:12 -1.2% 100th 4:31
Run 4 6:27 6:20 +1.7% 100th 4:35
Run 5 7:04 6:30 +8.6% 100th 4:40
Run 6 6:52 6:33 +4.8% 100th 4:39
Run 7 7:09 6:43 +6.4% 100th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 5:24 -12.0% 69th 4:40
Sled Push strength 3:26 4:39 -26.2% 78th 3:00
Sled Pull strength 6:52 9:14 -25.7% 80th 5:45
Burpee Broad Jump aerobic 9:10 8:55 +2.6% 100th 5:15
Row aerobic 5:20 5:46 -7.6% 89th 4:56
Farmers Carry strength 2:22 4:29 -47.4% 42th 2:37
Sandbag Lunges strength 10:02 8:47 +14.1% 100th 5:16
Wall Balls strength 9:25 10:34 -10.9% 97th 6:01
Total Running running 45:16 43:19 +4.5% 100th 31:28

How to Read This Analysis