Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
164
Total Time
1:59:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +14.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:15 | +8.4% | 100th | 3:59 |
| Run 2 | 5:54 | 5:49 | +1.3% | 100th | 4:16 |
| Run 3 | 6:08 | 6:12 | -1.2% | 100th | 4:31 |
| Run 4 | 6:27 | 6:20 | +1.7% | 100th | 4:35 |
| Run 5 | 7:04 | 6:30 | +8.6% | 100th | 4:40 |
| Run 6 | 6:52 | 6:33 | +4.8% | 100th | 4:39 |
| Run 7 | 7:09 | 6:43 | +6.4% | 100th | 4:44 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:24 | -12.0% | 69th | 4:40 |
| Sled Push | strength | 3:26 | 4:39 | -26.2% | 78th | 3:00 |
| Sled Pull | strength | 6:52 | 9:14 | -25.7% | 80th | 5:45 |
| Burpee Broad Jump | aerobic | 9:10 | 8:55 | +2.6% | 100th | 5:15 |
| Row | aerobic | 5:20 | 5:46 | -7.6% | 89th | 4:56 |
| Farmers Carry | strength | 2:22 | 4:29 | -47.4% | 42th | 2:37 |
| Sandbag Lunges | strength | 10:02 | 8:47 | +14.1% | 100th | 5:16 |
| Wall Balls | strength | 9:25 | 10:34 | -10.9% | 97th | 6:01 |
| Total Running | running | 45:16 | 43:19 | +4.5% | 100th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength