Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
165
Total Time
1:59:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:15 | -2.1% | 99th | 3:59 |
| Run 2 | 5:49 | 5:49 | -0.1% | 100th | 4:16 |
| Run 3 | 5:48 | 6:13 | -6.8% | 98th | 4:31 |
| Run 4 | 6:09 | 6:20 | -3.0% | 99th | 4:35 |
| Run 5 | 6:30 | 6:31 | -0.3% | 99th | 4:40 |
| Run 6 | 6:21 | 6:33 | -3.3% | 100th | 4:39 |
| Run 7 | 6:20 | 6:43 | -5.9% | 98th | 4:44 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:25 | -3.1% | 98th | 4:40 |
| Sled Push | strength | 4:23 | 4:39 | -5.7% | 100th | 3:00 |
| Sled Pull | strength | 9:46 | 9:16 | +5.4% | 100th | 5:45 |
| Burpee Broad Jump | aerobic | 7:41 | 8:57 | -14.2% | 96th | 5:15 |
| Row | aerobic | 5:14 | 5:46 | -9.4% | 82th | 4:56 |
| Farmers Carry | strength | 3:14 | 4:30 | -28.3% | 84th | 2:37 |
| Sandbag Lunges | strength | 8:24 | 8:49 | -4.7% | 100th | 5:16 |
| Wall Balls | strength | 11:02 | 10:36 | +4.0% | 100th | 6:01 |
| Total Running | running | 42:06 | 43:24 | -3.0% | 99th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength