Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ainsley Titmuss
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
166
Total Time
2:02:26
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:15 | -5.2% | 98th | 3:59 |
| Run 2 | 6:47 | 5:49 | +16.5% | 100th | 4:16 |
| Run 3 | 9:00 | 6:14 | +44.4% | 100th | 4:31 |
| Run 4 | 7:24 | 6:20 | +16.7% | 100th | 4:35 |
| Run 5 | 10:40 | 6:34 | +62.2% | 100th | 4:40 |
| Run 6 | 6:52 | 6:42 | +2.4% | 100th | 4:39 |
| Run 7 | 6:46 | 6:49 | -0.9% | 100th | 4:44 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:26 | -11.2% | 75th | 4:40 |
| Sled Push | strength | 2:47 | 4:39 | -40.1% | 41th | 3:00 |
| Sled Pull | strength | 7:06 | 9:29 | -25.1% | 85th | 5:45 |
| Burpee Broad Jump | aerobic | 6:31 | 9:05 | -28.3% | 82th | 5:15 |
| Row | aerobic | 5:15 | 5:46 | -9.1% | 83th | 4:56 |
| Farmers Carry | strength | 2:53 | 4:30 | -36.0% | 66th | 2:37 |
| Sandbag Lunges | strength | 5:13 | 8:57 | -41.8% | 53th | 5:16 |
| Wall Balls | strength | 7:45 | 10:56 | -29.2% | 87th | 6:01 |
| Total Running | running | 52:28 | 44:18 | +18.4% | 100th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength