Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +14.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:15 | +3.3% | 100th | 3:59 |
| Run 2 | 6:01 | 5:49 | +3.3% | 100th | 4:16 |
| Run 3 | 6:50 | 6:14 | +9.6% | 100th | 4:31 |
| Run 4 | 6:46 | 6:20 | +6.7% | 100th | 4:35 |
| Run 5 | 7:46 | 6:34 | +18.1% | 100th | 4:40 |
| Run 6 | 7:14 | 6:48 | +6.4% | 100th | 4:39 |
| Run 7 | 7:29 | 6:49 | +9.6% | 100th | 4:44 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:26 | -7.2% | 93th | 4:40 |
| Sled Push | strength | 4:14 | 4:39 | -9.0% | 99th | 3:00 |
| Sled Pull | strength | 7:24 | 9:29 | -22.0% | 90th | 5:45 |
| Burpee Broad Jump | aerobic | 10:41 | 9:05 | +17.5% | 100th | 5:15 |
| Row | aerobic | 5:56 | 5:46 | +2.7% | 100th | 4:56 |
| Farmers Carry | strength | 3:06 | 4:30 | -31.2% | 79th | 2:37 |
| Sandbag Lunges | strength | 11:33 | 8:57 | +28.9% | 100th | 5:16 |
| Wall Balls | strength | 14:37 | 10:58 | +33.3% | 100th | 6:01 |
| Total Running | running | 47:32 | 44:22 | +7.1% | 100th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength