Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
169
Total Time
2:40:14
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +14.2%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:15 | -10.3% | 91th | 3:59 |
| Run 2 | 5:49 | 5:49 | -0.1% | 100th | 4:16 |
| Run 3 | 7:18 | 6:14 | +17.1% | 100th | 4:31 |
| Run 4 | 7:13 | 6:20 | +13.8% | 100th | 4:35 |
| Run 5 | 8:38 | 6:34 | +31.3% | 100th | 4:40 |
| Run 6 | 7:35 | 6:48 | +11.5% | 100th | 4:39 |
| Run 7 | 8:43 | 6:49 | +27.7% | 100th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 53.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Farmers Carry - 111.5% slower than expected
- → Specific weakness: Wall Balls - 92.6% slower than expected
- → Specific weakness: Sandbag Lunges - 51.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:26 | +10.0% | 100th | 4:40 |
| Sled Push | strength | 6:02 | 4:39 | +29.7% | 100th | 3:00 |
| Sled Pull | strength | 7:56 | 9:29 | -16.3% | 95th | 5:45 |
| Burpee Broad Jump | aerobic | 10:24 | 9:05 | +14.4% | 100th | 5:15 |
| Row | aerobic | 6:34 | 5:46 | +13.7% | 100th | 4:56 |
| Farmers Carry | strength | 9:32 | 4:30 | +111.5% | 100th | 2:37 |
| Sandbag Lunges | strength | 13:32 | 8:57 | +51.1% | 100th | 5:16 |
| Wall Balls | strength | 21:07 | 10:58 | +92.6% | 100th | 6:01 |
| Total Running | running | 49:59 | 44:22 | +12.7% | 100th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength