Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
16
Total Time
1:08:54
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:24 | +1.7% | 18th | 3:59 |
| Run 2 | 3:33 | 3:35 | -1.1% | 7th | 4:16 |
| Run 3 | 3:47 | 3:47 | -0.3% | 9th | 4:31 |
| Run 4 | 3:52 | 3:50 | +0.9% | 12th | 4:35 |
| Run 5 | 4:13 | 3:53 | +8.4% | 28th | 4:40 |
| Run 6 | 3:50 | 3:49 | +0.0% | 9th | 4:39 |
| Run 7 | 3:57 | 3:52 | +1.8% | 12th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +6.0% | 47th | 4:40 |
| Sled Push | strength | 2:05 | 2:17 | -8.8% | 4th | 3:00 |
| Sled Pull | strength | 4:15 | 4:15 | -0.0% | 7th | 5:45 |
| Burpee Broad Jump | aerobic | 4:03 | 3:40 | +10.1% | 16th | 5:15 |
| Row | aerobic | 4:39 | 4:33 | +2.1% | 18th | 4:56 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.1% | 11th | 2:37 |
| Sandbag Lunges | strength | 4:31 | 3:45 | +20.1% | 33th | 5:16 |
| Wall Balls | strength | 4:00 | 4:03 | -1.3% | 7th | 6:01 |
| Total Running | running | 26:40 | 26:20 | +1.2% | 11th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength