Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:25 | -3.6% | 3th | 3:59 |
| Run 2 | 3:40 | 3:36 | +1.7% | 15th | 4:16 |
| Run 3 | 3:49 | 3:48 | +0.1% | 12th | 4:31 |
| Run 4 | 4:01 | 3:51 | +4.3% | 20th | 4:35 |
| Run 5 | 4:04 | 3:54 | +4.1% | 21th | 4:40 |
| Run 6 | 3:57 | 3:51 | +2.5% | 15th | 4:39 |
| Run 7 | 3:55 | 3:53 | +0.5% | 8th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.1% | 31th | 4:40 |
| Sled Push | strength | 2:32 | 2:18 | +10.0% | 22th | 3:00 |
| Sled Pull | strength | 4:24 | 4:17 | +2.6% | 12th | 5:45 |
| Burpee Broad Jump | aerobic | 4:18 | 3:42 | +15.7% | 27th | 5:15 |
| Row | aerobic | 4:48 | 4:33 | +5.2% | 36th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.5% | 6th | 2:37 |
| Sandbag Lunges | strength | 4:04 | 3:47 | +7.1% | 16th | 5:16 |
| Wall Balls | strength | 4:31 | 4:06 | +10.1% | 18th | 6:01 |
| Total Running | running | 26:44 | 26:27 | +1.0% | 12th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength