Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
19
Total Time
1:09:37
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:26 | +2.3% | 22th | 3:59 |
| Run 2 | 3:39 | 3:37 | +0.8% | 14th | 4:16 |
| Run 3 | 3:53 | 3:49 | +1.4% | 17th | 4:31 |
| Run 4 | 4:05 | 3:52 | +5.5% | 24th | 4:35 |
| Run 5 | 4:03 | 3:55 | +3.2% | 20th | 4:40 |
| Run 6 | 4:06 | 3:52 | +5.9% | 22th | 4:39 |
| Run 7 | 4:07 | 3:55 | +5.1% | 23th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +1.1% | 15th | 4:40 |
| Sled Push | strength | 2:21 | 2:19 | +1.3% | 12th | 3:00 |
| Sled Pull | strength | 4:45 | 4:19 | +9.9% | 22th | 5:45 |
| Burpee Broad Jump | aerobic | 4:09 | 3:45 | +10.6% | 21th | 5:15 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 7th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.1% | 24th | 2:37 |
| Sandbag Lunges | strength | 3:53 | 3:49 | +1.3% | 12th | 5:16 |
| Wall Balls | strength | 3:50 | 4:08 | -7.6% | 3th | 6:01 |
| Total Running | running | 27:24 | 26:34 | +3.1% | 20th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength