Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
20
Total Time
1:09:42
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:26 | -2.2% | 9th | 3:59 |
| Run 2 | 3:35 | 3:37 | -1.2% | 10th | 4:16 |
| Run 3 | 3:38 | 3:50 | -5.3% | 3th | 4:31 |
| Run 4 | 3:40 | 3:52 | -5.3% | 3th | 4:35 |
| Run 5 | 3:39 | 3:55 | -7.1% | 1th | 4:40 |
| Run 6 | 3:46 | 3:52 | -2.8% | 5th | 4:39 |
| Run 7 | 3:48 | 3:55 | -3.1% | 5th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 90.9% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 39th | 4:40 |
| Sled Push | strength | 2:44 | 2:19 | +17.7% | 35th | 3:00 |
| Sled Pull | strength | 4:42 | 4:19 | +8.5% | 20th | 5:45 |
| Burpee Broad Jump | aerobic | 3:36 | 3:45 | -4.3% | 5th | 5:15 |
| Row | aerobic | 4:41 | 4:34 | +2.4% | 22th | 4:56 |
| Farmers Carry | strength | 3:32 | 1:51 | +90.9% | 90th | 2:37 |
| Sandbag Lunges | strength | 3:55 | 3:50 | +2.0% | 13th | 5:16 |
| Wall Balls | strength | 5:05 | 4:09 | +22.3% | 31th | 6:01 |
| Total Running | running | 25:28 | 26:36 | -4.3% | 4th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength