Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1281
Total Time
2:51:26
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -3.1%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:11 | 9:23 | +29.8% | 100th | 6:38 |
| Run 2 | 9:33 | 7:59 | +19.5% | 100th | 5:28 |
| Run 3 | 12:30 | 8:24 | +48.8% | 100th | 5:45 |
| Run 4 | 9:44 | 8:35 | +13.4% | 100th | 5:48 |
| Run 5 | 9:02 | 8:59 | +0.5% | 100th | 5:59 |
| Run 6 | 9:28 | 8:46 | +7.9% | 100th | 5:50 |
| Run 7 | 8:29 | 8:40 | -2.2% | 99th | 5:48 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: SkiErg - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:03 | 6:28 | +24.3% | 100th | 5:17 |
| Sled Push | strength | 3:40 | 3:59 | -7.9% | 97th | 2:35 |
| Sled Pull | strength | 14:24 | 10:16 | +40.3% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 12:27 | 12:20 | +0.9% | 100th | 6:48 |
| Row | aerobic | 7:03 | 6:46 | +4.1% | 100th | 5:28 |
| Farmers Carry | strength | 3:23 | 3:09 | +7.1% | 100th | 2:10 |
| Sandbag Lunges | strength | 10:25 | 8:58 | +16.1% | 100th | 5:11 |
| Wall Balls | strength | 17:48 | 13:58 | +27.4% | 100th | 7:25 |
| Total Running | running | 70:57 | 60:32 | +17.2% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength