Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:27 | +9.0% | 33th | 3:59 |
| Run 2 | 3:46 | 3:38 | +3.4% | 22th | 4:16 |
| Run 3 | 3:56 | 3:51 | +2.1% | 19th | 4:31 |
| Run 4 | 4:01 | 3:53 | +3.2% | 20th | 4:35 |
| Run 5 | 4:01 | 3:56 | +1.7% | 16th | 4:40 |
| Run 6 | 3:52 | 3:53 | -0.7% | 10th | 4:39 |
| Run 7 | 3:50 | 3:56 | -2.8% | 6th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 10th | 4:40 |
| Sled Push | strength | 2:10 | 2:20 | -7.4% | 5th | 3:00 |
| Sled Pull | strength | 4:12 | 4:21 | -3.8% | 6th | 5:45 |
| Burpee Broad Jump | aerobic | 3:45 | 3:47 | -1.3% | 6th | 5:15 |
| Row | aerobic | 4:49 | 4:34 | +5.1% | 38th | 4:56 |
| Farmers Carry | strength | 2:27 | 1:52 | +31.1% | 46th | 2:37 |
| Sandbag Lunges | strength | 3:45 | 3:52 | -3.2% | 8th | 5:16 |
| Wall Balls | strength | 5:21 | 4:12 | +27.3% | 43th | 6:01 |
| Total Running | running | 27:12 | 26:43 | +1.8% | 18th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength