Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
26
Total Time
1:11:16
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:30 | +0.4% | 22th | 3:59 |
| Run 2 | 3:37 | 3:41 | -2.1% | 12th | 4:16 |
| Run 3 | 3:53 | 3:54 | -0.7% | 17th | 4:31 |
| Run 4 | 3:55 | 3:57 | -0.9% | 14th | 4:35 |
| Run 5 | 4:03 | 4:00 | +1.0% | 20th | 4:40 |
| Run 6 | 4:03 | 3:57 | +2.3% | 21th | 4:39 |
| Run 7 | 4:06 | 4:00 | +2.2% | 22th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 39th | 4:40 |
| Sled Push | strength | 2:32 | 2:23 | +5.7% | 22th | 3:00 |
| Sled Pull | strength | 4:47 | 4:29 | +6.6% | 24th | 5:45 |
| Burpee Broad Jump | aerobic | 4:42 | 3:55 | +19.8% | 42th | 5:15 |
| Row | aerobic | 4:29 | 4:36 | -2.8% | 6th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.2% | 8th | 2:37 |
| Sandbag Lunges | strength | 4:26 | 3:59 | +10.9% | 29th | 5:16 |
| Wall Balls | strength | 4:31 | 4:21 | +3.6% | 18th | 6:01 |
| Total Running | running | 27:08 | 27:08 | -0.0% | 17th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength