Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:30 | -3.1% | 12th | 3:59 |
| Run 2 | 3:35 | 3:42 | -3.2% | 10th | 4:16 |
| Run 3 | 3:43 | 3:55 | -5.1% | 7th | 4:31 |
| Run 4 | 3:52 | 3:57 | -2.4% | 12th | 4:35 |
| Run 5 | 4:01 | 4:01 | -0.1% | 16th | 4:40 |
| Run 6 | 3:57 | 3:58 | -0.5% | 15th | 4:39 |
| Run 7 | 4:00 | 4:01 | -0.5% | 16th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.7% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.7% | 27th | 4:40 |
| Sled Push | strength | 2:38 | 2:24 | +9.5% | 29th | 3:00 |
| Sled Pull | strength | 5:32 | 4:30 | +22.9% | 50th | 5:45 |
| Burpee Broad Jump | aerobic | 4:06 | 3:56 | +4.0% | 18th | 5:15 |
| Row | aerobic | 4:44 | 4:37 | +2.5% | 27th | 4:56 |
| Farmers Carry | strength | 2:51 | 1:56 | +46.7% | 64th | 2:37 |
| Sandbag Lunges | strength | 4:38 | 4:00 | +15.5% | 37th | 5:16 |
| Wall Balls | strength | 4:07 | 4:22 | -6.0% | 9th | 6:01 |
| Total Running | running | 26:32 | 27:11 | -2.4% | 10th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength