Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
32
Total Time
1:13:06
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:34 | +10.1% | 43th | 3:59 |
| Run 2 | 4:08 | 3:46 | +9.4% | 42th | 4:16 |
| Run 3 | 4:16 | 3:59 | +6.7% | 38th | 4:31 |
| Run 4 | 4:16 | 4:02 | +5.5% | 36th | 4:35 |
| Run 5 | 4:17 | 4:06 | +4.3% | 31th | 4:40 |
| Run 6 | 4:14 | 4:03 | +4.3% | 32th | 4:39 |
| Run 7 | 4:26 | 4:06 | +7.8% | 37th | 4:44 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.1% | 41th | 4:40 |
| Sled Push | strength | 2:45 | 2:29 | +10.7% | 37th | 3:00 |
| Sled Pull | strength | 4:30 | 4:39 | -3.6% | 13th | 5:45 |
| Burpee Broad Jump | aerobic | 3:55 | 4:06 | -4.8% | 12th | 5:15 |
| Row | aerobic | 4:45 | 4:39 | +1.9% | 29th | 4:56 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.4% | 6th | 2:37 |
| Sandbag Lunges | strength | 3:37 | 4:10 | -13.4% | 5th | 5:16 |
| Wall Balls | strength | 4:38 | 4:35 | +0.8% | 19th | 6:01 |
| Total Running | running | 29:33 | 27:44 | +6.5% | 38th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength