Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
32
Total Time
1:13:06
Overall Percentile
18.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.2%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:34 +10.1% 43th 3:59
Run 2 4:08 3:46 +9.4% 42th 4:16
Run 3 4:16 3:59 +6.7% 38th 4:31
Run 4 4:16 4:02 +5.5% 36th 4:35
Run 5 4:17 4:06 +4.3% 31th 4:40
Run 6 4:14 4:03 +4.3% 32th 4:39
Run 7 4:26 4:06 +7.8% 37th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:26 +3.1% 41th 4:40
Sled Push strength 2:45 2:29 +10.7% 37th 3:00
Sled Pull strength 4:30 4:39 -3.6% 13th 5:45
Burpee Broad Jump aerobic 3:55 4:06 -4.8% 12th 5:15
Row aerobic 4:45 4:39 +1.9% 29th 4:56
Farmers Carry strength 1:48 2:01 -11.4% 6th 2:37
Sandbag Lunges strength 3:37 4:10 -13.4% 5th 5:16
Wall Balls strength 4:38 4:35 +0.8% 19th 6:01
Total Running running 29:33 27:44 +6.5% 38th 31:28

How to Read This Analysis