Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:35 | -0.1% | 24th | 3:59 |
| Run 2 | 3:42 | 3:47 | -2.5% | 17th | 4:16 |
| Run 3 | 3:51 | 4:00 | -4.1% | 13th | 4:31 |
| Run 4 | 3:51 | 4:03 | -5.2% | 11th | 4:35 |
| Run 5 | 3:55 | 4:07 | -5.1% | 10th | 4:40 |
| Run 6 | 3:57 | 4:04 | -3.2% | 15th | 4:39 |
| Run 7 | 3:56 | 4:08 | -4.9% | 9th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.0% | 19th | 4:40 |
| Sled Push | strength | 2:38 | 2:30 | +5.3% | 29th | 3:00 |
| Sled Pull | strength | 5:03 | 4:42 | +7.4% | 37th | 5:45 |
| Burpee Broad Jump | aerobic | 4:48 | 4:09 | +15.6% | 46th | 5:15 |
| Row | aerobic | 4:38 | 4:40 | -0.8% | 17th | 4:56 |
| Farmers Carry | strength | 2:33 | 2:03 | +24.3% | 53th | 2:37 |
| Sandbag Lunges | strength | 5:32 | 4:12 | +31.2% | 63th | 5:16 |
| Wall Balls | strength | 4:52 | 4:38 | +4.8% | 25th | 6:01 |
| Total Running | running | 26:47 | 27:52 | -3.9% | 12th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength