Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
35
Total Time
1:13:36
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:35 | +1.7% | 28th | 3:59 |
| Run 2 | 3:40 | 3:48 | -3.5% | 15th | 4:16 |
| Run 3 | 4:03 | 4:01 | +0.7% | 24th | 4:31 |
| Run 4 | 3:58 | 4:04 | -2.5% | 17th | 4:35 |
| Run 5 | 4:02 | 4:07 | -2.4% | 18th | 4:40 |
| Run 6 | 4:01 | 4:05 | -1.7% | 19th | 4:39 |
| Run 7 | 4:00 | 4:08 | -3.4% | 16th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.9% | 41th | 4:40 |
| Sled Push | strength | 2:48 | 2:30 | +11.7% | 42th | 3:00 |
| Sled Pull | strength | 5:25 | 4:42 | +14.9% | 47th | 5:45 |
| Burpee Broad Jump | aerobic | 3:49 | 4:09 | -8.4% | 8th | 5:15 |
| Row | aerobic | 4:49 | 4:40 | +3.1% | 38th | 4:56 |
| Farmers Carry | strength | 2:26 | 2:03 | +18.2% | 46th | 2:37 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.4% | 32th | 5:16 |
| Wall Balls | strength | 5:11 | 4:39 | +11.2% | 37th | 6:01 |
| Total Running | running | 27:23 | 27:55 | -1.9% | 19th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength