Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -3.7% | 18th | 3:59 |
| Run 2 | 3:58 | 3:48 | +4.0% | 34th | 4:16 |
| Run 3 | 4:10 | 4:02 | +3.3% | 33th | 4:31 |
| Run 4 | 4:15 | 4:04 | +4.1% | 35th | 4:35 |
| Run 5 | 4:16 | 4:08 | +2.9% | 30th | 4:40 |
| Run 6 | 4:20 | 4:05 | +5.7% | 39th | 4:39 |
| Run 7 | 4:23 | 4:09 | +5.4% | 35th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.3% | 14th | 4:40 |
| Sled Push | strength | 3:03 | 2:31 | +21.0% | 57th | 3:00 |
| Sled Pull | strength | 4:33 | 4:44 | -4.0% | 17th | 5:45 |
| Burpee Broad Jump | aerobic | 4:03 | 4:11 | -3.4% | 16th | 5:15 |
| Row | aerobic | 4:40 | 4:40 | -0.3% | 19th | 4:56 |
| Farmers Carry | strength | 2:08 | 2:04 | +3.0% | 28th | 2:37 |
| Sandbag Lunges | strength | 3:59 | 4:15 | -6.4% | 15th | 5:16 |
| Wall Balls | strength | 5:06 | 4:41 | +8.7% | 33th | 6:01 |
| Total Running | running | 28:50 | 28:00 | +3.0% | 30th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength