Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
38
Total Time
1:14:04
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:36 | -6.2% | 10th | 3:59 |
| Run 2 | 3:36 | 3:49 | -5.8% | 11th | 4:16 |
| Run 3 | 3:53 | 4:02 | -3.9% | 17th | 4:31 |
| Run 4 | 3:56 | 4:05 | -3.9% | 15th | 4:35 |
| Run 5 | 3:56 | 4:09 | -5.4% | 11th | 4:40 |
| Run 6 | 4:02 | 4:06 | -1.9% | 20th | 4:39 |
| Run 7 | 4:07 | 4:10 | -1.2% | 23th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.0% | 65th | 4:40 |
| Sled Push | strength | 2:53 | 2:31 | +14.0% | 49th | 3:00 |
| Sled Pull | strength | 5:08 | 4:45 | +7.8% | 39th | 5:45 |
| Burpee Broad Jump | aerobic | 4:17 | 4:12 | +1.6% | 25th | 5:15 |
| Row | aerobic | 4:57 | 4:41 | +5.7% | 56th | 4:56 |
| Farmers Carry | strength | 2:50 | 2:04 | +36.0% | 61th | 2:37 |
| Sandbag Lunges | strength | 4:37 | 4:16 | +8.0% | 37th | 5:16 |
| Wall Balls | strength | 5:34 | 4:43 | +17.9% | 49th | 6:01 |
| Total Running | running | 26:53 | 28:04 | -4.2% | 13th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength