Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:15:21
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:39 | -1.1% | 25th | 3:59 |
| Run 2 | 4:06 | 3:52 | +5.7% | 39th | 4:16 |
| Run 3 | 4:16 | 4:06 | +4.0% | 38th | 4:31 |
| Run 4 | 4:13 | 4:09 | +1.5% | 34th | 4:35 |
| Run 5 | 4:18 | 4:13 | +1.8% | 33th | 4:40 |
| Run 6 | 4:18 | 4:10 | +2.9% | 36th | 4:39 |
| Run 7 | 4:08 | 4:14 | -2.5% | 24th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.4% | 43th | 4:40 |
| Sled Push | strength | 2:28 | 2:35 | -4.8% | 16th | 3:00 |
| Sled Pull | strength | 5:27 | 4:53 | +11.5% | 48th | 5:45 |
| Burpee Broad Jump | aerobic | 4:02 | 4:20 | -7.2% | 15th | 5:15 |
| Row | aerobic | 4:38 | 4:42 | -1.8% | 17th | 4:56 |
| Farmers Carry | strength | 2:08 | 2:09 | -0.8% | 28th | 2:37 |
| Sandbag Lunges | strength | 3:43 | 4:24 | -15.6% | 7th | 5:16 |
| Wall Balls | strength | 6:31 | 4:53 | +33.4% | 65th | 6:01 |
| Total Running | running | 28:56 | 28:30 | +1.5% | 32th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength